Non-Drug Therapies for Psoriatic Arthritis
Many people with psoriatic arthritis are turning to complementary and alternative therapies to help manage their symptoms. While these treatments are not meant as replacements for conventional medical care, they can help provide relief when used alongside prescription medications.
Physical Therapy Techniques
Physical therapy is one of the first lines of recommended for Psoriatic Arthritis Treatment. Practices like aquatic therapy, land-based exercises, balance training and gentle stretching can help improve mobility and strength while reducing joint stiffness and pain. A physical therapist can design an individualized home exercise program to target affected areas. Maintaining an active lifestyle is important for long-term management of the disease.
Acupuncture to Relieve Pain and Inflammation
The insertion of thin needles into specific points on the body is a key component of traditional Chinese medicine. For psoriatic arthritis Treatment Best Practices, acupuncture aims to release endorphins that relieve pain and reduce inflammation. Studies have found it may help decrease symptoms like joint tenderness and morning stiffness when performed regularly. Be sure to see a licensed acupuncturist trained in treating rheumatic conditions.
Massage for Muscle Relief and Stress Reduction
Massage therapy can go a long way in easing discomfort from psoriatic arthritis. Techniques like Swedish, deep tissue and myofascial release massage loosen tight muscles and increase range of motion. They may also lower levels of stress hormones linked to inflammation. Opt for regular massages by a therapist familiar with working on arthritic patients.
Supplements and Nutrition Changes
Some dietary supplements have showed promise as complementary options for psoriatic arthritis treatment. However, it’s important to speak with a doctor before starting any new supplements, as some may interact with prescription medications. Here are a few supplements commonly explored:
Fish Oil Rich in Omega-3s
Fatty fish or fish oil supplements containing the omega-3 fatty acids EPA and DHA may help curb joint inflammation in psoriatic arthritis. Research suggests these anti-inflammatory compounds provide mild to moderate relief when taken consistently. Aim for 1,000-3,000 mg of combined EPA and DHA daily.
Curcumin from Turmeric
The bright yellow compound curcumin gives turmeric its color. Animal and test tube studies indicate it possesses potent anti-inflammatory and antioxidant properties. Research on curcumin supplements for psoriatic arthritis is limited, but some trials report reductions in joint tenderness and pain levels. An optimal daily dosage has not been established.
Boswellia
Extracts from the Indian frankincense tree Boswellia serrata contain boswellic acids thought to inhibit 5-LOX and leukotriene synthesis. This may decrease inflammation in psoriatic arthritis. One small study found boswellia as effective as NSAIDs for relieving symptoms, though findings are preliminary. Look for standardized extracts providing 50-100 mg boswellic acids.
Mind-Body Techniques
Psoriatic arthritis flare-ups can feel overwhelming, making stress a common trigger. Relaxation-focused mind-body practices may counteract the effects of stress hormones on immune function and help cope with daily challenges.
Progressive Muscle Relaxation
By systematically tensing and releasing muscle groups, progressive muscle relaxation induces deep relaxation and relief from pain and tension. This can be especially helpful before bed or during a flared state.
Meditation and Guided Imagery
Mindfulness meditation teaches focus and non-judgmental awareness of thoughts and sensations. For psoriatic arthritis, it also quiets stress responses and eases symptoms. Guided imagery creates relaxation using visualizations, affirmations and relaxing scenes. Research suggests even brief meditative practices provide benefit over time.
Yoga for Flexibility and Relief
Certain yoga poses encourage improved circulation and flexibility. Poses tailored to arthritis like seated forward folds, child’s pose and supported fish can reduce pain and stiffness when performed regularly. Look for classes led by a yoga teacher experienced in therapeutic yoga for arthritis. Move slowly and make modifications as needed.
Lifestyle Approaches
Some basic lifestyle strategies may additionally support management of psoriatic arthritis:
- Maintain a healthy weight through diet and exercise, as obesity exacerbates inflammation.
- Wear supportive, comfortable shoes and braces or splints as needed.
- Try moist heat or ice packs on sore areas for short-term comfort.
- Manage stress and get quality sleep. Stress elevates cytokines linked to arthritis flare-ups.
- Consider joint protection techniques such as assistive devices to avoid high-impact activities.
- Stay socially engaged and seek emotional support from family and support groups.
When used carefully alongside prescription Psoriatic Arthritis Treatment, mind-body practices and natural supplements can make a real difference in coping with psoriatic arthritis symptoms on a daily basis. Consult your doctor before making any significant lifestyle changes to ensure safety and efficacy. A multidisciplinary approach often provides the best relief.
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